Daily Health Tip: Strengthen Immune System Through Massage. A new study from the Cedars-Sinai Department of Psychiatry and Behavioral Neurosciences in LA, discovered in their research several factors that measure immune response and overall health in the human body and has proven the Immune building health benefits of a single 45-minute massage. Numerous other studies through the years have determined that massage can aid in stress relief, lessen anxiety and depression, decrease pain and stiffness, and manage blood pressure. Imagine how great and long lasting the health benefits can be if we all opted to have massage more regularly!